I'll be posting a Motivation Monday video every Monday for a little inspiration and spark of motivation for your day. Why? Not out of righteousness, but experience. 3 years ago almost to the day, I was unhappy, out of shape and even worse; sick and succumbing to my autoimmune disease. Now I'm in the best mental, physical and spiritual shape of my life. It would be a travesty to not share my journey. Why Monday's? Because it is the hardest day out of the week by far to get motivated. Check out my facebook live below and add me on Facebook (click here)! I'll be going live every Monday and you can always check back here for updates. Have a great week and stay motivated!